30g Protein + Creatine Powder - Vanilla

Who is 30g Plant Protein + Creatine ideal for?

Ideal for anyone looking to help build lean muscle, support muscle recovery‡, and support brain health1†. Its an excellent source of complete plant protein with all 9 essential amino acids helps manage hunger and keep you feeling full†, making it a smart option for supporting active days, balanced nutrition, or healthy weight‑management†.

Is there caffeine in the 30g Plant Protein + Creatine?

This product doesn’t contain any added caffeine, and none of the ingredients naturally provide a meaningful amount of caffeine.

What are the benefits of 30g Plant Protein + Creatine?

Helps support muscle growth, strength, recovery‡, energy production, and brain health.1†

When should I take Orgain 30g Plant Protein + Creatine—before or after a workout?

Orgain 30g Plant Protein + Creatine can be taken any time of day. Many people enjoy it pre‑or post‑workout, but consistency matters more than timing. Common routines include taking it post‑workout for muscle recovery‡†, in the morning as a daily supplement, or anytime as a shake or smoothie base. 

Why does Orgain 30g Plant Protein + Creatine include 5g of creatine per serving?

Following muscle saturation, most people only need about 5 g of creatine per day to sustain their phosphocreatine stores. 

What is the amino acid profile of 30g Plant Protein + Creatine?

Please see the breakdown below. Keep in mind that these estimated figures represent the typical amino acid profile for one serving of the 30g Plant + Creatine Powder, Vanilla. Please note, these figures vary from lot to lot.  

Please note:  
++ essential amino acid  
‖ branched chain amino acids   

Alanine 1304 mg  
Arginine 2559 mg 
Asparagine/Aspartic Acid 3601 mg 
Cysteine/Cystine 253 mg  
Glutamic Acid 5332 mg 
Glycine 1207 mg  
Histidine++ 798 mg  
Isoleucine++ ‖ 1485 mg 
Leucine++ ‖ 2623 mg  
Lysine++ 2317 mg  
Methionine++ 338 mg  
Phenylalanine++ 1769 mg  
Proline 1388 mg 
Serine 1593 mg  
Threonine++ 1130 mg 
Tryptophan++ 295 mg 
Tyrosine 1125 mg  
Valine++ ‖ 1598 mg 

+Per Serving  
*9g Essential Amino Acids (EAAs) including 4g Branched Chain Amino Acids (BCAAs) per serving.  
◆ Results may vary when used in conjunction with an intense daily exercise and adequate caloric balance.  
^When used in conjunction with a regular exercise and weight training routine.  
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.  
‡ Studies show that a five-day loading protocol involving higher dosages (e.g., 20g) accelerates the saturation of creatine in muscle cells and supports muscle recovery. Consult a health care professional for recommended dosages. 
1 Studies show that creatine may support brain health in vegetarians and aging individuals 
**Comparing Orgain® micronized creatine to typical regular-sized creatine